After intense holidays, the question often arises: Can exercise help to banish the hangover? Research findings and expert opinions offer exciting insights into this.
A hangover occurs when alcohol and its breakdown products put a strain on the body, cause dehydration and inflammatory processes and disrupt the balance of neurotransmitters in the brain. According to psychologist Ann-Kathrin Stock, research associate at the Carl Gustav Carus University Hospital and member of the Alcohol Hangover Research Group, the brain counteracts alcohol consumption and can overcompensate - the result is the typical hangover feeling, which can be accompanied by a depressive mood.
Sport could help in the short term by releasing happiness hormones such as dopamine, explains Claus Reinsberger, Head of the Institute of Sports Medicine at Paderborn University. However, the liver breaks down most of the alcohol, while sweating only removes a small proportion (source: ZEIT ONLINE). Therefore, the actual benefit of exercise during a hangover remains limited and experts advise moderate activity.
Dry January’ offers a different solution. According to the podcast Wissen Weekly, temporarily abstaining from alcohol can relieve the liver and promote general well-being (source: Wissen Weekly Podcast). Even if alcohol is consumed again afterwards, such conscious breaks can have positive effects.
Conclusion: A conscious approach to alcohol and moderate exercise help the body to stay fit and balanced in the long term.
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